Evangelos Kosmatos v1500m/2:00r...4 row
6,000m
Meters
27:20.3
Time
2:16.6
Pace
349
Calories
166
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 35:20.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 121 |
July 09, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.3 | 6,000m | 2:16.6 | 137 | 771 | 23 | 166 | |
| 6:51.2 | 1,500m | 2:17.0 | 136 | 767 | 22 | 156 | |
| r: 2:00 | 245m | ||||||
| 6:51.2 | 1,500m | 2:17.0 | 136 | 767 | 23 | 163 | |
| r: 2:00 | 181m | ||||||
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 25 | 172 | |
| r: 2:00 | 186m | ||||||
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 24 | 175 | |
| r: 2:00 | 227m | ||||||
| r839m |
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Workout Graph
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