Evangelos Kosmatos v2:00/1:00r...6 row
2,870m
Meters
12:00.0
Time
2:05.4
Pace
178
Calories
161
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 156 |
July 12, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 25 | 161 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 157 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 132 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 167 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 164 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 171 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 178 | |
| r: 1:00 | 132m | ||||||
| r593m |
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Workout Graph
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