Evangelos Kosmatos v1000m/2:00r...4 row
3,000m
Meters
14:22.0
Time
2:23.6
Pace
168
Calories
160
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 20:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 98 |
July 29, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.0 | 3,000m | 2:23.6 | 118 | 706 | 24 | 160 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | 154 | |
| r: 2:00 | 254m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | 158 | |
| r: 1:00 | 115m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 | 165 | |
| r: 2:00 | 210m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | 165 | |
| r: 1:00 | 131m | ||||||
| r710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.