Evangelos Kosmatos v2000m/3:00r...3 row
3,500m
Meters
16:11.5
Time
2:18.7
Pace
202
Calories
167
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 22:11.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 98 |
August 02, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.5 | 3,500m | 2:18.7 | 131 | 750 | 28 | 167 | |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 27 | 159 | |
| r: 3:00 | 36m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 28 | 167 | |
| r: 2:00 | 83m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | 175 | |
| r: 1:00 | 22m | ||||||
| r141m |
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Workout Graph
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