Evangelos Kosmatos v6:00/1:00r...6 row
4,686m
Meters
21:00.0
Time
2:14.4
Pace
276
Calories
166
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 114 |
August 05, 2024 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,686m | 2:14.4 | 144 | 795 | 24 | 166 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 160 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 171 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 165 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 167 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 163 | |
| r: 1:00 | 22m | ||||||
| r159m |
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Workout Graph
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