Evangelos Kosmatos 10:07 row
2,048m
Meters
10:07.4
Time
2:28.2
Pace
113
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 115 |
August 09, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,048m | 2:28.2 | 107 | 669 | 19 | 150 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 140 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 155 |
| 10:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 156 |
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