Evangelos Kosmatos v500m/1:00r...6 row
3,000m
Meters
14:08.1
Time
2:21.3
Pace
168
Calories
157
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 20:08.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 115 |
August 10, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.1 | 3,000m | 2:21.3 | 124 | 726 | 23 | 157 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 154 | |
| r: 1:00 | 121m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 155 | |
| r: 1:00 | 132m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | 156 | |
| r: 1:00 | 129m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | 157 | |
| r: 1:00 | 135m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 21 | 154 | |
| r: 1:00 | 146m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 169 | |
| r: 1:00 | 176m | ||||||
| r839m |
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Workout Graph
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