Evangelos Kosmatos v2:30/0:30r...5 row
2,317m
Meters
12:30.0
Time
2:41.8
Pace
119
Calories
144
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,635m |
| Overall Time | 15:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 80 |
September 24, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,317m | 2:41.8 | 83 | 584 | 27 | 144 | |
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 28 | 137 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 27 | 138 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 27 | 143 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 27 | 154 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 28 | 149 | |
| r: 0:30 | 62m | ||||||
| r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.