Evangelos Kosmatos v2:30/0:30r...5 row
2,317
Meters
12:30.0
Time
2:41.8
Pace
119
Calories
144
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,635 |
| Overall Time | 15:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 80 |
September 24, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,317 | 2:41.8 | 83 | 584 | 27 | 144 | |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 28 | 137 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 27 | 138 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 27 | 143 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 27 | 154 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 28 | 149 | |
| r: 0:30 | 62 | ||||||
| r318 |
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Workout Graph
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