Evangelos Kosmatos v500m/1:00r...4 row
2,000m
Meters
9:55.3
Time
2:28.8
Pace
108
Calories
38
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 13:55.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 79 |
September 28, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 29 | 38 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 30 | 154 | |
| r: 1:00 | 17m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 31 | 0 | |
| r: 1:00 | 21m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 30 | 0 | |
| r: 1:00 | 29m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | 0 | |
| r: 1:00 | 16m | ||||||
| r83m |
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Workout Graph
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