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Evangelos Kosmatos v0:20/0:10r...24 row

1,851

Meters

8:00.0

Time

2:09.6

Pace

101

Calories

151

Heart Rate

Rest Distance661
Rest Time11:40.0
Overall Distance2,512
Overall Time19:40.0
Average Watts161
Calories Per Hour757
Stroke Rate29
Stroke Count239
Drag Factor116

October 01, 2024 20:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,851 2:09.6 161 757 29 151
0:20.0 74 2:15.1 142 720 30 116
r: 0:10 26
0:20.0 77 2:09.8 160 720 33 132
r: 0:10 22
0:20.0 77 2:09.8 160 720 30 140
r: 0:10 27
0:20.0 74 2:15.1 142 720 30 147
r: 0:10 28
0:20.0 74 2:15.1 142 720 30 151
r: 0:10 20
0:20.0 70 2:22.8 120 540 30 152
r: 0:10 28
0:20.0 75 2:13.3 148 720 30 152
r: 0:10 27
0:20.0 80 2:05.0 179 900 30 153
r: 4:00 29
0:20.0 78 2:08.2 166 720 30 123
r: 0:10 30
0:20.0 81 2:03.4 186 900 33 139
r: 0:10 27
0:20.0 79 2:06.5 173 720 30 149
r: 0:10 21
0:20.0 70 2:22.8 120 720 30 158
r: 0:10 29
0:20.0 82 2:01.9 193 900 33 160
r: 0:10 29
0:20.0 76 2:11.5 154 720 27 166
r: 0:10 28
0:20.0 76 2:11.5 154 720 30 167
r: 0:10 26
0:20.0 77 2:09.8 160 720 30 166
r: 4:00 40
0:20.0 78 2:08.2 166 720 27 126
r: 0:10 29
0:20.0 80 2:05.0 179 900 27 140
r: 0:10 28
0:20.0 78 2:08.2 166 720 30 154
r: 0:10 28
0:20.0 81 2:03.4 186 900 30 162
r: 0:10 26
0:20.0 79 2:06.5 173 720 30 167
r: 0:10 28
0:20.0 79 2:06.5 173 720 30 170
r: 0:10 27
0:20.0 79 2:06.5 173 720 30 172
r: 0:10 28
0:20.0 80 2:05.0 179 900 27 173
r: 0:10 30
r661

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Workout Graph

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