Evangelos Kosmatos v0:20/0:10r...24 row
1,851m
Meters
8:00.0
Time
2:09.6
Pace
101
Calories
151
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,512m |
| Overall Time | 19:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 116 |
October 01, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 29 | 151 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 116 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 132 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 140 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 147 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 151 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 152 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 153 | |
| r: 4:00 | 29m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 123 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 139 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 149 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 158 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 160 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 166 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 167 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 166 | |
| r: 4:00 | 40m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 126 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 140 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 154 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 162 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 167 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 170 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 172 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 173 | |
| r: 0:10 | 30m | ||||||
| r661m |
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