Evangelos Kosmatos v1:00/1:00r...7 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
166
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 117 |
October 09, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 26 | 166 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 142 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 131 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 172 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 178 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 179 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 183 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 178 | |
| r: 1:00 | 16m | ||||||
| r170m |
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Workout Graph
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