Evangelos Kosmatos v4:00/3:00r...4 row
3,303m
Meters
16:00.0
Time
2:25.3
Pace
182
Calories
159
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 120 |
October 24, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,303m | 2:25.3 | 114 | 692 | 24 | 159 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | 150 | |
| r: 3:00 | 402m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 158 | |
| r: 3:00 | 398m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 163 | |
| r: 3:00 | 404m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 167 | |
| r: 3:00 | 425m | ||||||
| r1,629m |
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Workout Graph
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