Evangelos Kosmatos v5:00/2:00r...4 row
4,212m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
161
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 119 |
October 30, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,212m | 2:22.4 | 121 | 716 | 23 | 161 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 149 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 164 | |
| r: 2:00 | 59m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 167 | |
| r: 2:00 | 41m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 167 | |
| r: 2:00 | 18m | ||||||
| r149m |
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Workout Graph
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