Evangelos Kosmatos v2000m/3:00r...3 row
3,500m
Meters
16:01.3
Time
2:17.3
Pace
203
Calories
170
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 22:01.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 118 |
November 01, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.3 | 3,500m | 2:17.3 | 135 | 765 | 27 | 170 | |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 25 | 162 | |
| r: 3:00 | 34m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 27 | 172 | |
| r: 2:00 | 30m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | 176 | |
| r: 1:00 | 19m | ||||||
| r83m |
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Workout Graph
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