Evangelos Kosmatos v2:00/2:00r...5 row
2,936m
Meters
14:00.0
Time
2:23.0
Pace
164
Calories
155
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 121 |
November 05, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,936m | 2:23.0 | 120 | 711 | 25 | 155 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 142 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | 150 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | 160 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 159 | |
| r: 2:00 | 254m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 164 | |
| r: 2:00 | 274m | ||||||
| r1,347m |
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Workout Graph
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