Evangelos Kosmatos v1:00/1:00r...7 row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
130
Calories
132
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 101 |
November 13, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 29 | 132 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 90 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 31 | 155 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 134 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 143 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 143 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 119 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 146 | |
| r: 1:00 | 14m | ||||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.