Evangelos Kosmatos v1:00/1:00r...7 row
3,975m
Meters
17:30.0
Time
2:12.0
Pace
236
Calories
145
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,263m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 158 |
November 30, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,975m | 2:12.0 | 152 | 822 | 24 | 145 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 125 | |
| r: 1:00 | 38m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 24 | 135 | |
| r: 1:30 | 27m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 128 | |
| r: 2:00 | 49m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 25 | 167 | |
| r: 2:30 | 53m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 167 | |
| r: 3:00 | 54m | ||||||
| 3:30.0 | 780m | 2:14.6 | 143 | 793 | 25 | 149 | |
| r: 3:30 | 48m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 150 | |
| r: 4:00 | 19m | ||||||
| r288m |
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Workout Graph
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