Evangelos Kosmatos v1:40/0:20r...10 row
3,535m
Meters
16:40.0
Time
2:21.4
Pace
196
Calories
145
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,752m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 99 |
December 06, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,535m | 2:21.4 | 124 | 725 | 25 | 145 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 28 | 83 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 27 | 83 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 27 | 152 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 25 | 146 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 25 | 156 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 26 | 162 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 26 | 167 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 26 | 165 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 25 | 173 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 24 | 166 | |
| r: 0:20 | 18m | ||||||
| r217m |
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