Evangelos Kosmatos v1000m/3:00r...3 row
3,000
Meters
14:17.7
Time
2:22.9
Pace
168
Calories
161
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 23:17.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 119 |
February 27, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.7 | 3,000 | 2:22.9 | 120 | 712 | 25 | 161 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 27 | 161 | |
| r: 3:00 | 426 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 24 | 157 | |
| r: 3:00 | 414 | ||||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 24 | 165 | |
| r: 3:00 | 466 | ||||||
| r1,306 |
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Workout Graph
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