Evangelos Kosmatos v1:00/2:00r...5 row
2,942
Meters
13:00.0
Time
2:12.5
Pace
176
Calories
166
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 126 |
March 19, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,942 | 2:12.5 | 150 | 817 | 30 | 166 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 145 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | 166 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 168 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | 175 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 178 | |
| r: 2:00 | 20 | ||||||
| r212 |
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Workout Graph
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