Evangelos Kosmatos v4:00/3:00r...4 row
3,271
Meters
16:00.0
Time
2:26.7
Pace
179
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 125 |
March 20, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,271 | 2:26.7 | 111 | 681 | 27 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 28 | |
| r: 3:00 | 366 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 26 | |
| r: 3:00 | 394 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | |
| r: 3:00 | 454 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 27 | |
| r: 3:00 | 347 | |||||
| r1,561 |
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Workout Graph
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