John Vermeulen 15x1:00/0:20r SkiErg
3,362
Meters
15:00.0
Time
2:13.8
Pace
196
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 41 |
| Stroke Count | 622 |
| Drag Factor | 58 |
August 10, 2025 12:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 784 | 41 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 41 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 42 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 41 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 39 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 42 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 39 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 40 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 40 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 43 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 42 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 42 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 40 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 43 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 41 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 47 | |
| r583 |
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Workout Graph
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