John Vermeulen 15x1:00/0:20r SkiErg
3,476
Meters
15:00.0
Time
2:09.4
Pace
209
Calories
152
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 41 |
| Stroke Count | 621 |
| Drag Factor | 56 |
August 27, 2025 20:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 41 | 152 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 42 | 77 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 44 | 120 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 42 | 138 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 41 | 156 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 41 | 159 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 45 | 162 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 41 | 160 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 40 | 155 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | 152 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 40 | 163 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 39 | 167 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 39 | 166 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 42 | 165 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 42 | 167 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 40 | 174 |
| r652 |
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Workout Graph
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