John Vermeulen 4:28 SkiErg
1,017
Meters
4:28.5
Time
2:12.0
Pace
61
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 58 |
January 20, 2026 19:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.5 | 1,017 | 2:12.0 | 152 | 817 | 61 | 28 | 162 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 37 | 156 |
| 4:23.9 | 500 | 2:12.2 | 151 | 816 | 30 | 34 | 165 |
| 4:28.5 | 17 | 2:15.2 | 141 | 782 | 1 | 13 | 166 |
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Workout Graph
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