John Vermeulen 23:52 SkiErg
4,113
Meters
23:52.3
Time
2:54.1
Pace
209
Calories
134
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 54 |
| Stroke Count | 1312 |
| Drag Factor | 56 |
March 12, 2026 15:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.3 | 4,113 | 2:54.1 | 66 | 528 | 209 | 54 | 134 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 70 | 124 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 40 | 133 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 57 | 137 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 63 | 138 |
| 23:52.3 | 729 | 2:39.3 | 87 | 597 | 38 | 41 | 140 |
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Workout Graph
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