John Vermeulen 24:46 SkiErg
4,011
Meters
24:46.7
Time
3:05.3
Pace
202
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 838 |
| Drag Factor | 60 |
September 01, 2024 17:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 4,011 | 3:05.3 | 55 | 489 | 33 | 116 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 38 | 116 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 36 | 108 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 32 | 123 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 32 | 113 |
| 24:46.7 | 838 | 2:51.0 | 70 | 540 | 31 | 121 |
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Workout Graph
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