John Vermeulen 23:13 SkiErg
4,072
Meters
23:13.9
Time
2:51.1
Pace
207
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 52 |
| Stroke Count | 1194 |
| Drag Factor | 104 |
October 19, 2024 16:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 4,072 | 2:51.1 | 70 | 540 | 52 | 140 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 41 | 113 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 48 | 155 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 45 | 148 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 66 | 139 |
| 23:13.9 | 562 | 2:52.5 | 68 | 534 | 60 | 145 |
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Workout Graph
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