John Vermeulen 30:10 SkiErg
5,444
Meters
30:10.7
Time
2:46.3
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 48 |
| Stroke Count | 1670 |
| Drag Factor | 67 |
January 18, 2025 13:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,444 | 2:46.3 | 76 | 561 | 48 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 37 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 59 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 56 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 66 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 62 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 53 |
| 30:10.7 | 27 | 3:18.1 | 45 | 454 | 6 |
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Workout Graph
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