John Vermeulen 20:23 SkiErg
3,291
Meters
20:23.1
Time
3:05.8
Pace
164
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 52 |
| Stroke Count | 1081 |
| Drag Factor | 62 |
February 26, 2025 17:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 3,291 | 3:05.8 | 55 | 487 | 52 | 121 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 37 | 113 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 122 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 63 | 129 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 72 | 126 |
| 20:23.0 | 49 | 3:54.6 | 27 | 393 | 52 | 116 |
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Workout Graph
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