IOANNIS GROUSPAS 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 105 |
March 24, 2024 16:13:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 33 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 33 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 33 |
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4 minutes - Row - C2 Rankings & Challenges
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