Enda Ferriter 6x2:00/0:30r row
3,271
Meters
12:00.0
Time
1:50.0
Pace
238
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 15:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 115 |
April 09, 2025 19:55:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,271 | 1:50.0 | 263 | 1190 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 32 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 22 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 28 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | |
| r320 |
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Workout Graph
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