Enda Ferriter 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 145 |
April 20, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 919 | 318 | 20 | 130 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 20 | 113 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 20 | 125 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 20 | 128 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 20 | 141 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 20 | 143 |
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Workout Graph
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