Enda Ferriter v150m/0:38r...8 SkiErg
1,200
Meters
4:05.1
Time
1:42.1
Pace
93
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 1,730 |
| Overall Time | 15:09.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 100 |
April 22, 2025 20:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,200 | 1:42.1 | 329 | 1365 | 24 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 21 | |
| r: 0:38 | 42 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 23 | |
| r: 0:52 | 72 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 26 | |
| r: 1:09 | 55 | |||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 28 | |
| r: 2:48 | 153 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1265 | 21 | |
| r: 1:32 | 75 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 24 | |
| r: 1:37 | 16 | |||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 26 | |
| r: 2:15 | 99 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 28 | |
| r: 0:13 | 18 | |||||
| r530 |
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Workout Graph
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