Enda Ferriter 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
320
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 96 |
June 04, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 929 | 320 | 19 | 149 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 20 | 132 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 19 | 148 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 19 | 149 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 19 | 157 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 19 | 159 |
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Workout Graph
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