Enda Ferriter 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
312
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 92 |
June 10, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 884 | 312 | 19 | 148 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 20 | 135 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 20 | 146 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 20 | 150 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 19 | 156 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 20 | 157 |
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Workout Graph
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