Enda Ferriter 30:00 row
7,854
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 132 |
July 28, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,854 | 1:54.5 | 233 | 1096 | 548 | 20 | 165 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 20 | 153 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 20 | 163 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 20 | 167 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 20 | 172 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 20 | 173 |
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Workout Graph
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