Enda Ferriter v100m/0:36r...11 row
1,100
Meters
4:44.8
Time
2:09.4
Pace
65
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 2,104 |
| Overall Time | 20:18.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 206 |
July 30, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,100 | 2:09.4 | 161 | 821 | 28 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 32 | |
| r: 0:36 | 9 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 794 | 26 | |
| r: 1:01 | 92 | |||||
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 28 | |
| r: 1:25 | 95 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | |
| r: 1:57 | 175 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 28 | |
| r: 2:08 | 143 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | |
| r: 1:56 | 147 | |||||
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 27 | |
| r: 1:52 | 98 | |||||
| 0:27.7 | 100 | 2:18.5 | 132 | 779 | 26 | |
| r: 1:55 | 46 | |||||
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 30 | |
| r: 1:23 | 93 | |||||
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 29 | |
| r: 1:12 | 102 | |||||
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 23 | |
| r: 0:09 | 4 | |||||
| r1,004 |
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Workout Graph
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