Enda Ferriter 6x500m/1:30r row
3,000
Meters
10:01.6
Time
1:40.2
Pace
247
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 19:01.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 203 |
September 29, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 3,000 | 1:40.2 | 347 | 1478 | 31 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 32 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 31 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 31 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 32 | |
| r797 |
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Workout Graph
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