Enda Ferriter 8x0:30/0:30r row
1,188
Meters
4:00.0
Time
1:41.0
Pace
94
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 8:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 81 |
October 06, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1410 | 40 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 40 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 40 | |
| r405 |
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Workout Graph
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