Enda Ferriter 6x500m/1:30r row
3,000
Meters
10:00.7
Time
1:40.1
Pace
246
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 19:00.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 245 |
October 08, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 3,000 | 1:40.1 | 349 | 1474 | 32 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 32 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 32 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 32 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 32 | |
| r709 |
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Workout Graph
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