Enda Ferriter 4:20 row
1,306
Meters
4:20.4
Time
1:39.6
Pace
108
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 129 |
October 13, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,306 | 1:39.6 | 353 | 1493 | 108 | 30 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 25 | 32 |
| 1:58.9 | 300 | 1:39.6 | 354 | 1505 | 25 | 30 |
| 2:58.9 | 300 | 1:40.0 | 350 | 1500 | 25 | 31 |
| 3:58.9 | 300 | 1:40.0 | 350 | 1500 | 25 | 31 |
| 4:20.5 | 106 | 1:41.8 | 331 | 1333 | 8 | 28 |
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