Enda Ferriter 4x2:30/1:30r row
2,875
Meters
10:00.0
Time
1:44.3
Pace
226
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 16:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 168 |
November 26, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1356 | 30 | |
| 2:30.0 | 737 | 1:41.7 | 332 | 1440 | 30 | |
| 2:30.0 | 705 | 1:46.3 | 291 | 1296 | 30 | |
| 2:30.0 | 722 | 1:43.8 | 312 | 1368 | 30 | |
| 2:30.0 | 711 | 1:45.4 | 298 | 1320 | 31 | |
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRAG 100 Avs