Enda Ferriter 10x0:30/0:30r row
1,534
Meters
5:00.0
Time
1:37.7
Pace
128
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,911 |
| Overall Time | 10:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 43 |
| Stroke Count | 215 |
| Drag Factor | 202 |
November 26, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,534 | 1:37.7 | 374 | 1536 | 43 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 44 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 44 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 44 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 42 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 42 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 42 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 42 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 44 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 44 | |
| r377 |
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Workout Graph
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DRAG 100 AVS