Enda Ferriter 4x3:30/2:00r row
3,957
Meters
14:00.0
Time
1:46.1
Pace
302
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 22:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 99 |
November 28, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,957 | 1:46.1 | 293 | 1294 | 30 | |
| 3:30.0 | 976 | 1:47.5 | 281 | 1251 | 32 | |
| 3:30.0 | 1,020 | 1:42.9 | 321 | 1388 | 29 | |
| 3:30.0 | 962 | 1:49.1 | 269 | 1217 | 30 | |
| 3:30.0 | 999 | 1:45.1 | 301 | 1320 | 29 | |
| r680 |
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