Enda Ferriter 4x3:30/2:00r row
3,912
Meters
14:00.0
Time
1:47.3
Pace
296
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 22:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 134 |
December 01, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,912 | 1:47.3 | 283 | 1268 | 30 | |
| 3:30.0 | 1,028 | 1:42.1 | 328 | 1422 | 29 | |
| 3:30.0 | 1,003 | 1:44.6 | 305 | 1337 | 30 | |
| 3:30.0 | 957 | 1:49.7 | 265 | 1200 | 31 | |
| 3:30.0 | 924 | 1:53.6 | 239 | 1114 | 30 | |
| r171 |
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Workout Graph
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AVS drag 120, 120, 100, 85