Enda Ferriter 12x0:30/0:30r row
1,821
Meters
6:00.0
Time
1:38.8
Pace
147
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 12:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 39 |
| Stroke Count | 237 |
| Drag Factor | 246 |
December 01, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,821 | 1:38.8 | 362 | 1470 | 39 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 40 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 40 | |
| r574 |
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Workout Graph
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AVS Drag 120