Enda Ferriter 30:00 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 123 |
December 03, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1106 | 553 | 20 |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 20 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 20 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 20 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 20 |
| 30:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 21 |
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Workout Graph
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AVS drag 123