Enda Ferriter 4000m row
4,000
Meters
19:17.9
Time
2:24.7
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 111 |
December 05, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.9 | 4,000 | 2:24.7 | 115 | 718 | 231 | 22 |
| 3:29.2 | 800 | 2:10.7 | 157 | 826 | 48 | 21 |
| 4:02.1 | 1,600 | 2:31.3 | 101 | 654 | 44 | 22 |
| 3:12.4 | 2,400 | 2:00.2 | 201 | 991 | 53 | 25 |
| 3:42.8 | 3,200 | 2:19.2 | 130 | 743 | 46 | 24 |
| 4:51.4 | 4,000 | 3:02.1 | 58 | 494 | 40 | 22 |
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Workout Graph
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