Enda Ferriter 12x1:00/1:00r row
3,488
Meters
12:00.0
Time
1:43.2
Pace
278
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 140 |
December 09, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,488 | 1:43.2 | 318 | 1390 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 21 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 21 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 23 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 23 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 25 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 29 | |
| r1,781 |
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