Enda Ferriter 6x2:30/1:45r row
4,300
Meters
15:00.0
Time
1:44.6
Pace
335
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,215 |
| Overall Time | 25:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 178 |
December 10, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,300 | 1:44.6 | 305 | 1340 | 30 | |
| 2:30.0 | 728 | 1:43.0 | 320 | 1392 | 30 | |
| 2:30.0 | 730 | 1:42.7 | 323 | 1392 | 31 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1392 | 31 | |
| 2:30.0 | 728 | 1:43.0 | 320 | 1392 | 31 | |
| 2:30.0 | 691 | 1:48.5 | 274 | 1224 | 31 | |
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 31 | |
| r915 |
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